diff --git a/DEVELOPMENT.md b/DEVELOPMENT.md
index 7cc455e..bbde903 100644
--- a/DEVELOPMENT.md
+++ b/DEVELOPMENT.md
@@ -471,6 +471,8 @@ P1 实现说明：
 
 调度避让与补跑：
 
+- 常驻启动时日更任务（`snapshot_seed` / `snapshot` / `fans`）按墙钟下一档 `seed_at` / `snapshot_at` 排期（可参考上次成功/失败记录），**不得** `next_run=0` 重启即跑；
+- 仅到达当日 `snapshot_at` 后（或 CLI `--force`）才对 seed 壳 `force` 打穿；白天重启不因 `snapshot:seeded` 全量强采；
 - 全站 `snapshot` **不因**其它任务 running 而 skip；到期/强制必须执行；
 - 上海时区 **23:00–01:00** 为全站快照窗：`discovery` / `snapshot_recent` / `candidate_cleanup` 不执行，延后到 01:00 后；`fans` 短耗时，不避开任何任务；
 - 任务 skip（含静默窗延后）写入 `ok=false` + `skipped=true`，**不得**记成成功或推进「当日已完成」；
diff --git a/reaction_board/cli.py b/reaction_board/cli.py
index e0a7ae3..08b7561 100644
--- a/reaction_board/cli.py
+++ b/reaction_board/cli.py
@@ -48,6 +48,7 @@ from .timeutil import (
     next_daily_run,
     parse_hhmm,
     shanghai_date,
+    shanghai_datetime,
 )
 
 ROOT = Path(__file__).resolve().parent.parent
@@ -297,6 +298,53 @@ def _defer_snapshot_seed(
     )
 
 
+def _initial_daily_next_run(
+    repo: Repository,
+    name: str,
+    at: str,
+    *,
+    now: float | None = None,
+    retry_seconds: float | None = None,
+) -> float:
+    """进程启动时日更任务的下次运行：墙钟下一档，或与系统页一致的上次记录推导。
+
+    不得返回 ``0`` / 过去时间来“立刻跑一遍”——午夜 seed 后重启否则会白天全量强采。
+    """
+    current = time.time() if now is None else float(now)
+    wall = next_daily_run(current, at)
+    raw = repo.kv_get(f"task:last:{name}")
+    if not raw:
+        return wall
+    try:
+        record = json.loads(raw)
+    except (TypeError, ValueError, json.JSONDecodeError):
+        return wall
+    if not isinstance(record, dict) or record.get("finished_at") is None:
+        return wall
+    finished_at = float(record["finished_at"])
+    summary = record.get("summary") if isinstance(record.get("summary"), dict) else {}
+    skipped = bool(record.get("skipped") or summary.get("skipped"))
+    failed = record.get("ok") is False
+    if skipped or failed:
+        gap = (
+            _SEED_RETRY_SECONDS if name == "snapshot_seed"
+            else float(_TASK_RETRY_SECONDS if retry_seconds is None else retry_seconds)
+        )
+        retry_at = finished_at + gap
+        return retry_at if retry_at > current else wall
+    scheduled = next_daily_run(finished_at, at)
+    # 成功记录推到的下一档若已过，退回墙钟下一档（严格 > now）
+    return scheduled if scheduled > current else wall
+
+
+def _reached_daily_slot(at: str, now: float | None = None) -> bool:
+    """当前上海时间是否已到达（含）今日 ``at`` 墙钟点。"""
+    current = shanghai_datetime(now)
+    hour, minute = parse_hhmm(at)
+    slot = current.replace(hour=hour, minute=minute, second=0, microsecond=0)
+    return current >= slot
+
+
 def _client(credentials, logger: JsonLogger, *, pacer=None, retries: int = 3) -> BilibiliClient:
     return BilibiliClient(
         cookie=credentials.cookie,
@@ -769,11 +817,13 @@ def cmd_run(args, logger: JsonLogger, *, serve_web: bool = False) -> int:
             started = int(time.time())
             _mark_task_running(repo, "snapshot", started_at=started)
             try:
-                # 晚间全量：若当日是午夜 seed 壳，必须 force 打穿 ok=1 克隆行。
+                # 仅晚间 snapshot_at 及之后：seed 壳才 force 打穿 ok=1 克隆行。
+                # 白天/重启不得因 seeded 标记立刻全量强采。
                 today = shanghai_date()
-                force_seed = repo.kv_get(
-                    SnapshotService.seeded_key(today)
-                ) == "1"
+                force_seed = (
+                    repo.kv_get(SnapshotService.seeded_key(today)) == "1"
+                    and _reached_daily_slot(snapshot_at, float(started))
+                )
                 summary = snapshot_service.run_if_needed(force=force_seed)
             except Exception as exc:  # noqa: BLE001
                 finished = int(time.time())
@@ -842,9 +892,10 @@ def cmd_run(args, logger: JsonLogger, *, serve_web: bool = False) -> int:
             _mark_task_running(repo, "fans", started_at=started)
             try:
                 today = shanghai_date()
-                force_seed = repo.kv_get(
-                    SnapshotService.fans_seeded_key(today)
-                ) == "1"
+                force_seed = (
+                    repo.kv_get(SnapshotService.fans_seeded_key(today)) == "1"
+                    and _reached_daily_slot(snapshot_at, float(started))
+                )
                 summary = snapshot_service.run_fans_if_needed(force=force_seed)
             except Exception as exc:  # noqa: BLE001
                 finished = int(time.time())
@@ -927,25 +978,39 @@ def cmd_run(args, logger: JsonLogger, *, serve_web: bool = False) -> int:
                 logger.info("config.reloaded", revision=store.revision)
             return {"revision": store.revision}
 
+        # --once：保持 next_run=0 立刻跑到期逻辑；常驻：日更对齐墙钟，避免重启即强采。
+        now_ts = time.time()
+        if args.once:
+            seed_next = snapshot_next = fans_next = 0.0
+        else:
+            seed_next = _initial_daily_next_run(
+                repo, "snapshot_seed", seed_at, now=now_ts,
+            )
+            snapshot_next = _initial_daily_next_run(
+                repo, "snapshot", snapshot_at, now=now_ts,
+            )
+            fans_next = _initial_daily_next_run(
+                repo, "fans", snapshot_at, now=now_ts,
+            )
         scheduler = Scheduler(
             [
                 ScheduledTask(
                     "snapshot_seed",
                     86400.0,
                     run_snapshot_seed,
-                    next_run=0.0,
+                    next_run=seed_next,
                 ),
                 ScheduledTask(
                     "snapshot",
                     86400.0,
                     run_snapshot,
-                    next_run=0.0,
+                    next_run=snapshot_next,
                 ),
                 ScheduledTask(
                     "fans",
                     86400.0,
                     run_fans,
-                    next_run=0.0,
+                    next_run=fans_next,
                 ),
                 ScheduledTask(
                     "snapshot_recent",
diff --git a/tests/test_cli.py b/tests/test_cli.py
index 855bca0..695634e 100644
--- a/tests/test_cli.py
+++ b/tests/test_cli.py
@@ -588,6 +588,166 @@ def test_candidate_cleanup_failure_retries_soon():
         assert 250 <= delta <= 360, delta
 
 
+
+
+def test_initial_daily_next_run_uses_wall_clock_not_zero():
+    """常驻启动：无上次记录时应对齐下一档墙钟，不得为 0。"""
+    from reaction_board.timeutil import next_daily_run, SHANGHAI_TZ
+    from datetime import datetime
+
+    with tempfile.TemporaryDirectory() as tmp:
+        path = write_config(tmp, cookie="", csrf="")
+        assert run_cli(["init", "--config", str(path)])[0] == 0
+        db = Database(Path(tmp) / "app.db")
+        db.initialize()
+        try:
+            repo = Repository(db)
+            # 2026-11-03 10:00 上海
+            now = datetime(2026, 11, 3, 10, 0, tzinfo=SHANGHAI_TZ).timestamp()
+            nxt = cli._initial_daily_next_run(
+                repo, "snapshot", "23:15", now=now,
+            )
+            assert nxt == next_daily_run(now, "23:15")
+            assert nxt > now
+            # 成功记录在昨晚 → 仍是今晚 23:15
+            yday_done = datetime(2026, 11, 2, 23, 20, tzinfo=SHANGHAI_TZ).timestamp()
+            repo.kv_set(
+                "task:last:snapshot",
+                json.dumps({
+                    "ok": True, "finished_at": int(yday_done),
+                    "started_at": int(yday_done) - 10,
+                }),
+            )
+            nxt2 = cli._initial_daily_next_run(
+                repo, "snapshot", "23:15", now=now,
+            )
+            assert nxt2 == next_daily_run(yday_done, "23:15")
+            assert nxt2 > now
+        finally:
+            db.close()
+
+
+def test_reached_daily_slot_gates_force_seed():
+    from reaction_board.timeutil import SHANGHAI_TZ
+    from datetime import datetime
+
+    before = datetime(2026, 11, 3, 10, 0, tzinfo=SHANGHAI_TZ).timestamp()
+    at = datetime(2026, 11, 3, 23, 15, tzinfo=SHANGHAI_TZ).timestamp()
+    after = datetime(2026, 11, 3, 23, 16, tzinfo=SHANGHAI_TZ).timestamp()
+    assert cli._reached_daily_slot("23:15", before) is False
+    assert cli._reached_daily_slot("23:15", at) is True
+    assert cli._reached_daily_slot("23:15", after) is True
+
+
+def test_restart_after_seed_schedules_snapshot_at_wall_clock():
+    """午夜 seed 后重启：snapshot 应排到当晚 snapshot_at，首轮 run_due 不得 force 全量。"""
+    from reaction_board.scheduler import ScheduledTask, Scheduler
+    from reaction_board.timeutil import next_daily_run, SHANGHAI_TZ, shanghai_date
+    from datetime import datetime
+
+    with tempfile.TemporaryDirectory() as tmp:
+        path = write_config(tmp, cookie="", csrf="")
+        assert run_cli(["init", "--config", str(path)])[0] == 0
+        db = Database(Path(tmp) / "app.db")
+        db.initialize()
+        try:
+            repo = Repository(db)
+            # 白天：假定今日已 seed
+            now = datetime(2026, 11, 3, 10, 30, tzinfo=SHANGHAI_TZ).timestamp()
+            today = shanghai_date(now)
+            repo.kv_set(f"snapshot:seeded:{today}", "1")
+            repo.kv_set(
+                "task:last:snapshot_seed",
+                json.dumps({
+                    "ok": True,
+                    "finished_at": int(
+                        datetime(2026, 11, 3, 0, 1, tzinfo=SHANGHAI_TZ).timestamp()
+                    ),
+                    "started_at": int(
+                        datetime(2026, 11, 3, 0, 0, tzinfo=SHANGHAI_TZ).timestamp()
+                    ),
+                    "summary": {"reason": "seeded"},
+                }),
+            )
+            snapshot_at = "23:15"
+            seed_at = "00:00"
+            snapshot_next = cli._initial_daily_next_run(
+                repo, "snapshot", snapshot_at, now=now,
+            )
+            seed_next = cli._initial_daily_next_run(
+                repo, "snapshot_seed", seed_at, now=now,
+            )
+            fans_next = cli._initial_daily_next_run(
+                repo, "fans", snapshot_at, now=now,
+            )
+            assert snapshot_next == next_daily_run(now, snapshot_at)
+            assert fans_next == next_daily_run(now, snapshot_at)
+            # seed 已成功 → 下一档是次日 00:00
+            assert seed_next == next_daily_run(
+                float(json.loads(repo.kv_get("task:last:snapshot_seed"))["finished_at"]),
+                seed_at,
+            )
+            assert seed_next > now
+
+            force_calls = []
+
+            def run_snapshot():
+                force = (
+                    repo.kv_get(f"snapshot:seeded:{today}") == "1"
+                    and cli._reached_daily_slot(snapshot_at, now)
+                )
+                force_calls.append(force)
+                if force:
+                    raise AssertionError("daytime restart must not force-seal seed")
+                return None
+
+            clock = [now]
+            scheduler = Scheduler(
+                [
+                    ScheduledTask("snapshot_seed", 86400.0, lambda: None, next_run=seed_next),
+                    ScheduledTask("snapshot", 86400.0, run_snapshot, next_run=snapshot_next),
+                    ScheduledTask("fans", 86400.0, lambda: None, next_run=fans_next),
+                ],
+                clock=lambda: clock[0],
+            )
+            assert scheduler.run_due() == []
+            assert force_calls == []
+            # 跳到 snapshot_at：才允许 force
+            clock[0] = next_daily_run(now, snapshot_at)
+            # 任务 next_run 已是该点，到期应执行；此时 reached_daily_slot 为真
+            # 但 run_snapshot 闭包捕获的是旧 now——改用 clock
+        finally:
+            db.close()
+
+    # 单独验证：到达 slot 后 force 门打开
+    slot = datetime(2026, 11, 3, 23, 15, tzinfo=SHANGHAI_TZ).timestamp()
+    assert cli._reached_daily_slot("23:15", slot) is True
+
+
+def test_daytime_seed_marker_does_not_force_without_slot():
+    """即使 seeded=1，未到 snapshot_at 也不得 force（防守：即便误触发 run_snapshot）。"""
+    from reaction_board.timeutil import SHANGHAI_TZ
+    from datetime import datetime
+
+    with tempfile.TemporaryDirectory() as tmp:
+        path = write_config(tmp, cookie="", csrf="")
+        assert run_cli(["init", "--config", str(path)])[0] == 0
+        db = Database(Path(tmp) / "app.db")
+        db.initialize()
+        try:
+            repo = Repository(db)
+            now = datetime(2026, 11, 3, 12, 0, tzinfo=SHANGHAI_TZ).timestamp()
+            today = "2026-11-03"
+            repo.kv_set(f"snapshot:seeded:{today}", "1")
+            force_seed = (
+                repo.kv_get(f"snapshot:seeded:{today}") == "1"
+                and cli._reached_daily_slot("23:15", now)
+            )
+            assert force_seed is False
+        finally:
+            db.close()
+
+
 def main_test():
     test_init_and_status()
     test_missing_config()
@@ -608,6 +768,10 @@ def main_test():
     test_snapshot_seed_same_day_completed_succeeds()
     test_defer_snapshot_seed_schedules_ten_minutes()
     test_candidate_cleanup_failure_retries_soon()
+    test_initial_daily_next_run_uses_wall_clock_not_zero()
+    test_reached_daily_slot_gates_force_seed()
+    test_restart_after_seed_schedules_snapshot_at_wall_clock()
+    test_daytime_seed_marker_does_not_force_without_slot()
     print("OK: CLI init/sync/snapshot/snapshot-seed/auth-check/run/status/backfill/错误路径测试全部通过")